Tumbling
Power. Precision. Air Awareness.
Parkettes’ Tumbling Program is designed for athletes who want to focus exclusively on floor and trampoline skills — whether for cheerleading, dance, martial arts, or pure tumbling development. Our tumbling classes build explosive power, strength, coordination, and confidence through safe, progressive training.
From cartwheels to full twists, Parkettes provides the technique and coaching that help athletes reach their goals with proper form and reduced injury risk.
Program Levels
Beginner Tumbling
A perfect starting point for athletes new to tumbling.
Skills include:
- Forward & backward rolls
- Cartwheels & round-offs
- Handstand shaping & holds
- Trampoline basics
- Safe jumping & landing techniques
Intermediate Tumbling
Skills include:
- Power round-offs
- Back walkovers
- Front limber / front walkover progressions
- Back handspring drills
- Trampoline combinations & shaping
Advanced Tumbling
Higher-level skills for cheer, dance, martial arts, or gymnastics cross-training.
Skills include:
- Standing back handsprings
- Round-off back handsprings
- Front handsprings
- Tucks, layouts & twisting drills
- Power tumbling progressions
- Strength + flexibility training
Coaches will evaluate for level placement.
Why Athletes Choose Parkettes For Tumbling
Safe, Correct Technique First
We build strong foundations to support power and prevent injuries.
Elite-Level Floor & Trampoline Coaching
Athletes learn the same shaping and mechanics used by top competitive gymnasts.
Perfect for Cheer & Dance Athletes
We help athletes gain the skills they need for team placements, routines, and personal goals.
State-of-the-Art Equipment
Spring floors, tumble tracks, trampolines, pits, and soft surfaces for safe progression.
Goal-Driven Training
Every athlete works toward measurable skill milestones.
Skill Benefits
- Strength & power
- Core stability
- Air awareness
- Explosive movement patterns
- Coordination & agility
- Confidence under pressure
Whether your goal is a back handspring, a full twist, or simply improving technique — Parkettes helps athletes get there.