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Proper run with speed, hurdle on board using an arm circle and tight body punch. 
Execute a forward roll on to a 24” high mat showing hip lift before rolling to land in a stand.


Same as above but handstand drop flat. 

Pull over to front support with spot, straight leg cut over bar, show stride hold with switch grip, back leg cut over bar to front support. 
2 Casts 45 deg. back hip circle return to front support with spot.          
Forward roll over bar show L hang


Step and swing leg over mount, swing legs back to Pushup position, Jump toes in to squat., Stand to releve hold. 
 Arabesque hold 30 degrees above beam. Swing back leg forward to 3 passe walks. Arms out to side. Straight jump Finish in releve Pivot turn,  
Showing arabesque reach arms over head to T position. lever in a see saw motion to touch beam pass thru T and return to lunge,. Step front to passé hold, Kneel side handstand dismount


Kick to 3/4 handstand to lunge, close, 2-3 steps hurdle Round off to backward roll pike stand (arch back to a bridge kick over) or roll back to candlestick Push up bridge kick over. 
Chasse step, Split leap, Swing back leg thru to horizontal hold, step heel snap turn. Split jump Pose

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